Myofascial Release Workshop | Bend Pilates | Group Workouts + Fitness | The Source Weekly - Bend, Oregon

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Myofascial Release Workshop

Uploaded by Debby mandeville-bowen
Free up your breathing! Energize your spine! Learn sequences to undo long-held tensions and rebalance your back for relief from pain, increased access to your core and improved posture. An empowering approach to take better health into your own hands.

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