Healing Flow Yoga and Guided Sound Meditation

Healing Flow Yoga is a heart-centered, holistic class that blends slow, fluid movement with mindful breathing to reconnect mind, body, and spirit. Enjoy a gentle vinyasa flow with moments of stillness, followed by a guided meditation and soothing harmonic sound bath in the final 15 minutes.Begin your Friday with a powerful mind–body reset and step into the weekend feeling grounded and renewed. This community class is offered on a sliding-scale to keep it accessible to all.Save on ticket fees by purchasing tickets direct from stepintostillness.org