This is a past event.
Uploaded by Ceiling: Unlimited
Breathe and Believe: Workshop for Beginner Runners
New runners struggle to breathe comfortably, and to believe they can reach their goals! In this free, two-hour workshop, the group will talk about the mechanics of breathing, learn to talk back to negative internal voices and go for a successful run/walk together! Info and registration: https://tinyurl.com/mr3p4cfc.
